My Blog

All over the internet, you’ll find magical-sounding solutions for anxiety, depression, brain fog, and fatigue. Eat this ancient mushroom! Wear this crystal! Hang upside down! If only feeling better were that simple. Focusing on just one food or supplement is kind of like wearing a raincoat that only covers your left shoulder.  It’s just not […]

This episode is all about sleep. I’m here with my good friend, Mollie McGlocklin, who is the creator of Sleep is a Skill and the host of the Sleep is a Skill Podcast. Her company is one that helps people optimize sleep through a unique blend of technology, accountability, and behavioral change and this started […]

I’m here today with someone I recently met and absolutely loved her energy and her contagious excitement for life. Her name is Angela Gargano and she is an athlete, a coach, an international fitness model, and a speaker. I met her at an event and really connected with her on women’s fitness. She does a […]

I am back today with one of my favorite people to talk to, Ari Whitten. And today we’re talking about how to eat for energy, beat fatigue, supercharge your mitochondria, and unlock all-day energy. And as always with Ari, this is a very, very informative, fact-packed episode. He’s the founder of The Energy Blueprint, which […]

I’m here today with Jules Schroeder and we talk about living an unconventional life and intuitive living. Jules is a fascinating person. She’s ranked by “Inc Magazine” as number one of the top 27 female entrepreneurs changing the world and is one of the top 40 millennials to follow. She’s also a musician and visionary […]

I’m here with my friend, Dr. Trevor Cates, and she’s the author of the book, “Clean Skin from Within” and founder of the Spa Dr. natural skin care line. She was the first woman licensed as a naturopathic doctor in the state of California, and was a doctor in several world-renowned spas in Utah. She […]